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Summer Safety

As the temperature increases, it is important to remember to take adequate precautions against too much exposure to the sun or heat.

The best way to avoid a heat-related illness is to limit exposure during hot days. Keep in mind the following:

  • Air conditioning is a good way to cool off
  • Drink more liquid than you think you need
  • Wear loose, lightweight clothing, and a hat
  • Replace salt lost from sweating by drinking fruit juice or sports drinks
  • Avoid spending time outdoors during the hottest part of the day
  • Wear sunscreen; sunburn affects the body's ability to cool itself
  • Pace yourself when you run or otherwise exert your body
  • Acclimatize to the heat by gradual exposure

Sunburn - a form of radiation burn that affects living tissue such as skin that results from an overexposure to ultraviolet (UV) radiation, commonly from the sun.

Heat Rash - a skin irritation caused by excessive sweating during hot, humid weather when sweat ducts become blocked and swell; often leading to discomfort and itching. It is mostly common in children and infants.

Heat Cramps - muscle spasms that result from loss of large amount of salt and water through exercise or other physical activity.

Heat Exhaustion - a condition whose symptoms may include heavy sweating and a rapid pulse, a result of the body overheating.

Heat Stroke - a condition caused by the body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures.

UV Index
Description
Recommended Protection
Sun Burn Time
0-2No danger to the average personWearing a hat and/or sunglasses is sufficient.1 Hour+
3-5Little risk of harm from unprotected sun exposure

Wear a hat and sunglasses. Use

SPF 15+ sunscreen.

40 Minutes
6-7High risk of harm from unprotected sun exposure

Wear a hat and sunglasses. Use

SPF 30+ sunscreen. Cover the

body with clothing. Avoid the sun if possible.

30 Minutes
8-10Very high risk of harm from unprotected sun exposure

Wear a hat and sunglasses. Use

SPF 30+ sunscreen. Cover the

body with clothing. Avoid the sun if possible.

20 Minutes
11+Extreme risk of harm fro unprotected sun exposureTake ALL precautions possible. It is advised to stay indoors. Less than 15 Minutes